It’s a good idea to use a mat to perform your routine and wear loose-fitting clothing. One of the best things you can do to maintain a healthy back is to perform exercises that condition and strengthen it. Please Note: Before starting any exercise program please consult with your Chiropractor. Increased strength and flexibility has been shown to reduce back stress and help prevent injury. The following back exercises can help keep your back strong and supple. Relax for 5 counts, Repeat for each side 5 times. Turn eyes to one side and try to gently turn head against hand so muscles tighten without neck moving. Gently push side of head against hand so muscles tighten without neck moving. Gently push forehead against hand so muscles tighten without neck moving. Repeat routine 5 times.Ĭomfortably turn neck to look over shoulder. Looking straight ahead, gently lower one ear to shoulder. Return to straight and relax for 5 count. Slowly return to straight, raise chin and look up for count of 5. Gently tuck chin in to stretch the muscles at the base of the skull. Place arm across other shoulder and gently pull elbow across chest. Slowly roll shoulders forward 5 times, relax for a count of 5, then roll backwards 5 times.Ģ.
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